Holidays are often difficult times for many people, but for those in recovery, holidays can
Did You Know Runners Should Eat More Pork?
Running is one of the most rewarding physical activities. We all know that running can be difficult at first, but it’s also known that runners are healthier people overall. Running can reduce risks of stroke, cancer, and diabetes, to name a few. Runners also tend to experience a runner’s high, a phenomenon that can be described as a feeling of euphoria and happiness that only happens due to the release of endorphins during one’s running session.
However, diet is also an important factor that can seriously impact one’s running ability and output. Some claim that the keto diet is the right way, while others swear by a plant-based way of eating. Still, there are also reports that eating pork can be truly beneficial for runners, so for that reason, let’s delve deeper into this topic to find out why runners should eat more pork.
Is pork good for one’s health?
Some runners prefer to stay away from pork as it’s considered too high in saturated fat and calories. Choosing to eat pork can be nutritional advantageous, as long as one decides to diversify their meals with some carbs, vegetables such as beet or leafy greens.
So, how does pork help runners?
Pork contains a wide array of vitamins, mainly B-vitamins such as niacin, riboflavin, thiamin, B-6, and phosphorus. It also contains zinc, iron, potassium and is super beneficial to one’s metabolism, health, and immunity. Adding pork to a diet can be a great way to diversify it and add some extra vitamins that are found in pork meat.
Eating properly is what matters the most
Since it’s been established that pork contains a lot of vitamins, it’s essential to point out that aside from pork, a runner should consume other types of meat, such as poultry, beef, and fish. Adding healthy carbs, fruits, vegetables and staying hydrating should be a top priority of every aspiring runner. If there are any doubts when it comes to maintaining a healthy weight, then calculating the BMI is always a good place to start as it gives the first indication whether one’s diet and lifestyle is working or not. Runners should never run on an empty stomach, as that can lead to unproductive running sessions and feelings of sluggishness. Eating often should be of utmost importance since the body will be able to maintain healthy sugar levels, which is helpful when fighting hunger.
Pork can be a welcome addition to a runner’s diet, but even then, it should be eaten carefully, and preferably when it’s lean and free from excessive fat. Of course, having a piece of Circle B Ranch Nitrite Free bacon with eggs for breakfast is fine. Eating a balanced diet will always be the best recipe for a successful and efficient running, so planning meals and buying food from reputable sources is also important for all current and future runners.