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Pear and Pork Stir Fry

  • Author: Diabetic Living Online
  • Total Time: 30

Description

What is so nice about this recipe it combines fruit and pork!!  We love pears with pork and I am sure your family will love it also.  Enjoy!


Scale

Ingredients

  • ¼ cup reduced-sodium soy sauce
  • 2 Tbsp. honey
  • 1 Tbsp. rice vinegar
  • ¼ tsp. crushed red pepper
  • 1 Tbsp. vegetable oil
  • 3 medium pears (1lb.), cored and cut into 1 to 2-inch wedges
  • 1 Tbsp. grated fresh ginger
  • 1 lb. Circle B Ranch pork tenderloin, cut into ¼-inch-thick slices
  • 1 small head radicchio, cored and coarsely chopped (2 ½ cups)
  • 2 cups hot cooked rice (optional)
  • Sliced green onions (optional)

Instructions

For the Sauce

  1. In a bowl, stir together the soy sauce, honey, vinegar, and crushed red pepper.

For the Dish

  1. In an extra-large wok or 12-inch skillet, heat oil over medium. Add pears and ginger; cook and stir 2-3 minutes or until starting to soften. Remove pear mixture from skillet.
  2. Add pork; cook 2-3 minutes or until slightly pink in center. Push pork from center of skillet.
  3. Stir sauce; add to skillet. Bring to boiling. Cook and stir until slightly thickened.
  4. Return pears to skillet; add radicchio. Stir to coat and heat. If desired, serve over rice and top with sliced green onions.

Notes

  • For a milder flavor, substitute 2 ½ cups red or green cabbage for the radicchio (the radicchio can be slightly bitter).

Nutrition

  • Serving Size: 4

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